This is for you if you are new to body based practices, or if you want a refresh. Perhaps you have been struggling with anxiety, depression, trauma or something else and you feel you want to explore another way of understanding what you are experiencing. 

We start on Tuesday 15th September for 6 weekly live online sessions, 7pm-8pm. 

The sessions include:

Session 1 - Choice & Self- responsibility 

Session 2 - Titration & Pendulation - Learning to process pain & trauma in small amounts 

Session 3 - Balance & Equanimity 

Session 4 - Embodiment as Empowerment 

Session 5 - Brain & Body Integration 

Session 6 - Opening to what is 

During each live session, I will guide you through body based practices to support your mind-body integration & for you to start to hear, recognise and listen to the language of the body, and get curious about what comes up. This is about coming into relationship and transforming through your body.

All live sessions will be recorded and added to the online platform, along with the self-directed theory sessions and A library of practices. All of which you have lifetime access to, so you can return to the content as much or as little as you need to. 

This journey is really about the foundations required to build from. It is for you if you feel like you are in the trenches and don't know where to start with body based practices. It is for you whether you have a diagnosis or not, whether you take medication or not and is a space for you to come exactly as you are. It is also for you if you want to refresh your knowledge.

  Three Bonus sessions include: 

• Nervous system foundations & how to tend to your nervous system. 

• The theory of Somatic & Embodiment practices and how to move with what you are feeling. 

• De-pathologising your experiences - normal natural responses to life experiences, not “symptoms” of a “mental illness”. 

Early bird price ends on Sunday 16th August.