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Frequently asked questions
Got questions? I've got answers.
Are your Therapeutic yoga classes suitable for beginners?
Yes, absolutely. One of the most important parts to my work is that it is accessible. If you are new to yoga or experienced, you will be very welcome to join and adaptations will be given if required.
Do I need any special equipment to do Yoga?
All equipment provided at the studio
How is trauma recovery Yoga different from a ‘normal’ yoga class?
Yoga for Trauma recovery is a shorter class so as not to overwhelm the nervous system. It also incorporates relational and invitational language and the movement and practices are specifically designed to support you with tools and practices you can use outside of class in your day to day life, to build a resourced nervous system.
Not sure it's for you? You can try your first class for free HERE.
Can I have a chat with you about your classes and courses?
Yes, 30 minute connection calls are available to chat with me directly about all of the classes and courses available. Book here or DM me over on Instagram to say Hi.
What are your qualifications?
I am a registered yoga teacher (RYT) and have completed 220 hours of yoga teacher training, including a trauma informed yoga teacher training.
I have a Bsc in Mental Health Nursing and a PGDip in Recovery in Mental health. I also have a PGCert in Healthcare Education. My other qualifications include Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and UK Mediation Facilitator.