Body First Coaching & Offerings for Women Answering The Deeper Call

"I have been lucky enough to attend several of Katie's yoga classes.

Katie creates a warm, nurturing and inclusive space to guide people through her yoga classes.

Katie beautifully combines theoretical and practical aspects of yoga, teaching some of the philosophy and theory behind the practice. 

I have been to two very gentle chair yoga classes, suitable for beginners or people with restricted mobility and also a soothing and nurturing women only class. 

As a yoga teacher and a mental health nurse, Katie has a wonderful understanding of holistic and trauma informed approaches and mind-body connections. 

I always immediately feel at ease and safe in Katie's classes, Katie encourages people to arrive at the yoga practice exactly as they are on that day and there are no expectations to "force" anything physically, mentally or spiritually but lots of warmth, nurturing and acceptance of listening to our bodies, minds and souls.

I have always come away from Katie's yoga sessions feeling more relaxed, compassionate and accepting of myself and others.

I look forward to attending many more sessions in the future."

~ Jenni