These sessions are designed to meet you exactly where you are.

We go at the pace of your system and sometimes, the slowness of this work can be one of the most confronting parts of it.

Everyone wants the transformation to happen now, so part of this work is getting ok with where you are and the slow unwinding that is required for you to de-armour & come home to your body and its wisdom.

This is the work where you begin to understand that none of your parts or wounding are wrong, not even the dark shadowy parts that we reject. They have all shown up to keep us safe for a reason, and sometimes our parts and patterns have literally saved our life.

This work is a commitment to yourself and involves a blend of somatic and embodiment practices to support you to see your parts and patterns clearly, come into relationship with them, and slowly return to your true self.

If you are interested in working with me 1:1, please book a call with me to see if we are a fit to work together.